SysteemVerlicht
Systemic Work & Conscious Connected Breathwork
Welkom bij Systeem Verlicht!
'Wie ben ik? Waar kom ik vandaan?'
Vragen die de meeste mensen zichzelf wel eens stellen.
Er is niemand op deze aarde die het antwoord écht weet — het is het grote mysterie in ons leven.
Met familieopstellingen kun je echter wel een tipje van de sluier oplichten, om zo een beeld te krijgen van de grotere familie waar je uit voortkomt en het familielot waar je mee verbonden bent.
Systemisch Werk was voor mij de ontbrekende schakel in
mijn eigen zoektocht naar helderheid en rust.
Die ontmoeting was zo waardevol dat ik me liet opleiden
tot begeleider Systemisch Werk en Familieopstellingen. Hiertoe heb ik meerdere opleidingen gevolgd die me elk voor zich een uniek perspectief boden, dat ik bewust heb meegenomen in mijn werk én mijn leven.
Ook Bewust Verbonden Ademwerk, waar mijn pad ooit begon, is onderdeel van mijn begeleiding: de adem is en blijft een krachtig instrument voor bewustwording en ontspanning.
Wat gezien wordt, kan in beweging komen. En wat in beweging komt, kan getransformeerd worden.
Bij Systeem Verlicht! kun je terecht voor:
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Familieopstellingen, individueel of in groepsverband
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Meerdaagse retraites
Via het menu vind je meer informatie en inspiratie.
Voel je welkom om te ontdekken wat bij jou past.
Annemieke
Midwinter Magie - 20 tot 23 december - Zeeland
Lekker er op uit, op zoek naar stilte, tijd voor jezelf en inzicht.
En dat alles natuurlijk in een prachtige omgeving!
Recent Blog Posts
Our Services
We breathe from the moment we are born until our soul leaves the body. Breathing is Life; the combination of oxygen and CO2 is essential for our body and mind to function.
Breathing is one of the few processes we can do both consciously and unconsciously. However, most of the time, we breathe without thinking about it. When we do focus our attention on it, we may notice that sometimes we can breathe more easily and effectively than at other times.
In addition to being an essential bodily function, breath has been used for centuries for expanding consciousness and spiritual experiences. A Conscious Connected Breathwork session is an excellent and safe method to improve our own breathing and support healing processes on physical, mental/emotional, and spiritual levels.
In case of physical complaints, whether related to breathing or not, always consult a medical doctor first. A breath session is not a substitute for regular medical treatment.
Meditation is not so much something you have to learn, but rather something you do. Or, more precisely, meditation is something you don't do. It is being silent and observing what is without interpreting what presents itself. Meditation is the ability to be present with yourself and your thoughts without expecting anything to happen, without expecting any change.
This may sound somewhat contradictory because, often, we seek change. Instead of too much busyness, too many thoughts, and a mind that is always 'on,' we desire peace. In meditation, we can learn to find that peace.
If you want to start meditating, it can be helpful to be guided during your initial sessions. In one introductory session, or a series of three or five sessions, I would be happy to share my own experiences with you, talk about different meditation techniques, and guide you through some guided meditations. For more information and rates, click below.
Systemic Work
It is inherent to us humans to both desire that everything remains as it is and to wish for change. The old is what we know and feels safe. However, over time, the old may no longer entirely suit us. We experience discomfort. Sometimes we know the reason, but other times we don't. In both cases, it can be helpful to examine our discomfort and the underlying causes in a systemic session (also known as a family constellation).
In the session, we place what we perceive as a problem in the context of the system to which we belong. Often, this is our family, but it can be another system as well.
Systemic coaching is an excellent way to relatively quickly get to the core of what is causing tension in our lives.
An individual session can be conducted one-on-one, either online or in person in my practice or on location.